{"version":"1.0","provider_name":"Polaris Eskola","provider_url":"https:\/\/polariseskola.eus\/eu\/","author_name":"Polaris Eskola","author_url":"https:\/\/polariseskola.eus\/eu\/author\/polaris_edit\/","title":"Itsas gastronomia: Fideu\u00e1 - Polaris Eskola","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XzaL6tnEzl\"><a href=\"https:\/\/polariseskola.eus\/eu\/itsas-gastronomia-fideua\/\">Itsas gastronomia: Fideu\u00e1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/polariseskola.eus\/eu\/itsas-gastronomia-fideua\/embed\/#?secret=XzaL6tnEzl\" width=\"600\" height=\"338\" title=\"&#8220;Itsas gastronomia: Fideu\u00e1&#8221; &#8212; Polaris Eskola\" data-secret=\"XzaL6tnEzl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/polariseskola.eus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/polariseskola.eus\/wp-content\/uploads\/2020\/04\/IMG_2057.jpg","thumbnail_width":1920,"thumbnail_height":2560,"description":"Asperduratik ihes egiteko berrogeialdiko eta konfinamenduko egun hauetan joera nagusiak ariketa fisikoko gaietarakoak eta gastronomiako gaietarakoak dira. Guk kasu honetan itsas gastronomiaren alde egingo dugu, eta gaur beti arrakasta izaten duen platera partekatu nahi dugu zuekin: Kantauri itsasoko ukitua duen \u201crossejat&#8221; erako fideua. &nbsp; &nbsp; Osagaiak: 5 baratxuri-ale 2.kalibreko fideoak Tipula erdi Abrako jibioi bat edo gehiago, tamainaren arabera Tomate saltsa Arrain-salda La Verako piperrauts gozoa Azafraia Oliba-olioa Gatza &nbsp; Aukeran: &nbsp; Ganboiak edo otarrainxkak Alioli suabea. &nbsp; Prestakuntza: Lehenik eta behin, baratxuri-aleak zurituko ditugu eta oliba olio pixka batekin frijituko ditugu, bi aldeetatik gorritzen joan daitezen. &nbsp; Baratxuriak frijitzen [&hellip;]"}